Step Up Your Physical Fitness Game in August
Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities
Those who complete the challenge requirements can earn $50 in LIVE FOR LIFE Dollars, a monopoly-like money that can be used for fitness related items.
"Challenging yourself and registering for the Fit in 15 challenge this August would be a great opportunity for anyone in our community to work on their fitness and overall well-being by obtaining the motivation we all need to stay active, healthy and thriving," said LIVE FOR LIFE Fitness Specialist Carlos Valesquez.
The latest evidence shows that meeting recommended physical activity guidelines can have long-term health benefits, including preventing heart disease, high blood pressure, risk of dementia, diabetes and overall quality of life.
Register for Fit in 15 now and share your fitness activities on social media using #Healthy Duke or send them by writing working@duke.edu for a chance at prizes.