Get Outdoors with Duke Recreation Outdoor trips and skills workshops are offered to Duke community members Climb a mountain for a bird’s eye view of North Carolina, see the sunset from a paddle...
Knit, Meditate or Drum Your Way to Mindfulness Attend a free class in yoga, tai chi and more through April Duke community members looking to tap into their well-being have a wealth of activities to...
Understanding Your Body Clock How to build around times when you’re at your best to get the most out of your day Every four months, Daniel Roark’s schedule flips. A control room operator for Chilled...
Hot Summer Deals with Duke Recreation A pool party in June and more show appreciation for returning and potential members Linhua Song became a member of Duke Recreation & Physical Education in 2006 after the gym...
Duke Community Exercises for Good Cause Fitness, charity among inspirations for 436 who completed “Fit in 15” program The motivations for the 436 people who completed this fall’s “Fit in 15”...
Finding Fulfillment Through Meaningful Work Duke senior considers social benefit in deciding future employment ...
Getting a Little Help to Go the Distance Stories of endurance sports inspiration as Duke Run/Walk Club registration opens When Amber Beckley first started training with the Duke Run/Walk Club, the walks around East...
Making An Office A Place For Healing How to create a supportive environment for a co-worker battling serious illness When Pris Toms returned to work after a month away, she was greeted with around 500 emails and...
Yoga Pose Captures Best of Healthy Duke Photo Contest View more than 800 entries now posted online It was a classic photo finish, but Shannon O’Toole’s yoga pose silhouette rose above...
A Path to a Veggie-Friendly Diet Duke colleagues describe how reducing meat consumption can help you – and the environment Just like the varied dishes you might find at restaurants and in dining rooms across the country...
