Employee Athletes Among Us For some Duke staff and faculty, competition is what fuels their healthy lifestyle Growing up, Torie Smith lived in fear of her gym class’ annual mile run. She...
Get Free Health Coaching Receive expert guidance on weight loss, exercise, sleep and more Amy Boswell and Karen Bean trade messages with recipes, recaps of workouts and updates on well-...
Find your speed with Duke Run/Walk Club Sign up now for the free exercise group, which meets Aug. 12 to Oct. 30 Socialize with colleagues and get your workout in when the Duke Run/Walk Club returns Aug. 12 to...
VIDEO: How to Stretch at Your Desk Watch this short video and learn five stretches you can perform at work Learn how to properly stretch your hamstrings, shoulders, wrists, quadriceps and hip at work...
Sharing the Home Garden Bounty at Work Productive home gardens pay off for Duke employees and their colleagues Several times a week this summer, Akma Kasmaganbetova returns home from work with a helping of...
Improve Your Health In 15 Workouts Fit in 15 program challenges employees to start and stick with work outs Mark your calendars and start planning workouts to take part in a fitness challenge in August....
Get a Free Nutrition Consultation Duke provides resources to improve health one meal at a time Evan Heisman grew up watching his father and grandfather take daily medication for high...
How to Handle the Heat of Summer Duke employees share tips on how they stay cool outdoors Buck King, a senior sanitation equipment operator with Duke's Facilities Management...
Get Help Quitting Smoking Attend a July 12 event to get tobacco cessation resources and prepare for the effective date of the University’s smoke-free policy As the Health System celebrates its tobacco free anniversary and the University approaches the...
How Has Preventive Health Care Made a Difference in Your Life? Working@Duke would love to hear your story
