Start a Workout Routine in 15 Days Fit in 15 program challenges employees to start and stick with exercise Registration for “Fit in 15,” a self-directed exercise program, is underway....
How to Make Your Home Office Sustainable Lower your environmental footprint and focus on wellness while working from home If you’re among the Duke employees working remotely to stop the spread of COVID-19 and...
And the 2020 Get Moving Challenge Winners Are … Duke employees and students take 900 million steps during annual fitness challenge A competitive spirit fueled the winning team in Get Moving Challenge 2020. “...
How to Maintain Your Emotional Well-Being Using Virtual Resources From online fitness classes to counseling, sustain your mental health during the coronavirus crisis using Duke resources Yoga and Pilates are a comforting balm for Beth Evans as she’s found her world...
Amid Uncertain Times, Employees Keep Duke Going Duke community responds to challenge of coronavirus As students complete their academic requirements through remote teaching and learning and...
Several Steps Toward Coping With Coronavirus Stress Duke faculty offer tips on not giving into anxiety or get overwhelmed by information
A Half Century of Helping 50,000 Clients Live Healthier Duke Diet & Fitness Center celebrates 50 years of health and emotional wellness On a trip to Emerald Isle over Labor Day Weekend last year, Lesley Looper got a compliment from...
How to Plan a Great Day Off from Work Duke employees share tips for what to do on a day out of the office A fun day off from work for Frith Gowan involves cycling trails or country roads in Orange,...
How to Start a Running Routine Duke colleagues share steps to conquering one to 26 miles In the spring of 2007, a knee injury prevented Kara Bonneau from playing soccer and tennis, her...
Spring into action with Duke Run/Walk Club Registration is open for the spring session, which starts March 9 Enjoy warm weather and social connections with the Duke Run/Walk Club, which begins March 9....
