Get Free Health Coaching Receive expert guidance on weight loss, exercise, sleep and more Amy Boswell and Karen Bean trade messages with recipes, recaps of workouts and updates on well-...
Find your speed with Duke Run/Walk Club Sign up now for the free exercise group, which meets Aug. 12 to Oct. 30 Socialize with colleagues and get your workout in when the Duke Run/Walk Club returns Aug. 12 to...
VIDEO: How to Stretch at Your Desk Watch this short video and learn five stretches you can perform at work Learn how to properly stretch your hamstrings, shoulders, wrists, quadriceps and hip at work...
Improve Your Health In 15 Workouts Fit in 15 program challenges employees to start and stick with work outs Mark your calendars and start planning workouts to take part in a fitness challenge in August....
Get a Free Nutrition Consultation Duke provides resources to improve health one meal at a time Evan Heisman grew up watching his father and grandfather take daily medication for high...
How to Handle the Heat of Summer Duke employees share tips on how they stay cool outdoors Buck King, a senior sanitation equipment operator with Duke's Facilities Management...
Get Help Quitting Smoking Attend a July 12 event to get tobacco cessation resources and prepare for the effective date of the University’s smoke-free policy As the Health System celebrates its tobacco free anniversary and the University approaches the...
How Has Preventive Health Care Made a Difference in Your Life? Working@Duke would love to hear your story
How to Drink More Water As summer heats up, hydration is key to wellness Minoka Gunesekera, an admissions recruiter for the Duke Divinity School, knew that good things...
3 Resources to Beat Stress Duke wellness resources include stress management classes, chair massages and self-paced learning Feel stressed? You’re not alone. Nearly 79 percent of Americans report feeling...
