5 Ways To Order Healthier Takeout Duke nutrition experts offer guidance around unhealthy options Gloria Howard practices a few healthy tricks when she orders one of her favorite takeout meals...
Ways to Move More Outdoors While Keeping Your Distance Safely enjoy the outdoors with these health practices Margo Ginsberg and her 6-year-old son have developed a habit after hiking in Duke Forest: they...
3 Ways to Improve Your Sleep During COVID-19 Duke experts offer simple steps that help set the stage for better sleep Audrey Fenske has always been a night owl. But even by her standards, the past few months have...
Remote Fitness Wins During COVID-19 Some Duke employees improve their health during distancing and unpredictable times Kevin Ramseur and his coworkers at the Duke Center for Autism and Brain Development are a...
Stay Safe Off Campus to Stop Spread of COVID-19 on Campus Duke community members are urged to take precautions to protect themselves and others Following an off-campus family gathering in May, several contract team members for...
Message from President Price, Chancellor Washington on Becoming a Tobacco-Free Campus Use of all tobacco products now prohibited at Duke To the Duke Community, Today, Duke University officially goes tobacco-free. Use of all...
For Duke’s Tobacco-Free Start Date, A Story About Quitting Todd Dumke of Dining uses Duke’s resources to quit smoking Todd Dumke smoked his first cigarette when he was 15 years old. A friend asked if he...
How to Lead Yourself in Stressful Times Help relieve stress during these trying times with Healthy Duke strategies Three mornings a week Janet Stolp joins a dozen friends on Zoom for “Take a Breath with...
Easy Tricks for Extending the Life of Produce As we limit time in stores during the pandemic, get the most out of groceries Susan Bartone’s special storage system helps her fruits and vegetables last longer....
