Start a Workout Routine in 15 Days Fit in 15 program challenges employees to start and stick with exercise Registration for “Fit in 15,” a self-directed exercise program, is underway....
And the 2020 Get Moving Challenge Winners Are … Duke employees and students take 900 million steps during annual fitness challenge A competitive spirit fueled the winning team in Get Moving Challenge 2020. “...
How to Maintain Your Emotional Well-Being Using Virtual Resources From online fitness classes to counseling, sustain your mental health during the coronavirus crisis using Duke resources Yoga and Pilates are a comforting balm for Beth Evans as she’s found her world...
How to Start a Running Routine Duke colleagues share steps to conquering one to 26 miles In the spring of 2007, a knee injury prevented Kara Bonneau from playing soccer and tennis, her...
Spring into action with Duke Run/Walk Club Registration is open for the spring session, which starts March 9 Enjoy warm weather and social connections with the Duke Run/Walk Club, which begins March 9....
FluRightByYou. Scale to the Chief. Run Like the Winded. It’s All in the Name. Get Moving Challenge 2020 team names will inspire you to move more A pet detective, President Vincent E. Price and the flu don’t have a lot in common, but...
When is the Best Time to Exercise? Duke community members share insights on when they fit exercise into their day As a lecturing fellow and director of undergraduate studies in Duke’s Department of Health...
5 Easy Ways to Start Meditating Duke experts offer advice to help you start and sustain a meditation practice Rather than fight an energy dip with caffeine in the afternoon, Daniel Hatch closes his eyes and...
Help Make Duke a Healthier Place Campus workshops to discuss employee, student and patient physical activity Take a step toward creating a healthier Duke by attending the “Exercise is Medicine...
Blue Devil of the Week: Shaping Well-Being at Duke Tom Szigethy leads the Duke Student Wellness Center Name: Tom Szigethy Title: Associate Dean of Students and Director of Duke...
