LIVE FOR LIFE

Michelle Mosberger performs push-ups at her home in Hillsborough. Photo courtesy of Michelle Mosberger.

April 20, 2020

How to Fit in Fitness During Physical Distancing

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Eating healthy at home

April 14, 2020

Eating Healthy at Home During COVID-19

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Improve your health in 15 workouts

April 1, 2020

Start a Workout Routine in 15 Days

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March 25, 2020

And the 2020 Get Moving Challenge Winners Are …

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Beth Evans participates in a yoga class at home using Wellbeats. Photo courtesy of Beth Evans.

March 23, 2020

How to Maintain Your Emotional Well-Being Using Virtual Resources

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Participants of the Duke Run/Walk Club workout on the Al Buehler Trail. Photo by Les Todd.

March 4, 2020

How to Start a Running Routine

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Participants of the Duke Run/Walk Club workout on the Al Buehler Trail. Photo by Les Todd.

February 25, 2020

Spring into action with Duke Run/Walk Club

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Left to right: Laura Brown, Terry Chambliss, Asyia Mitchell, Richard Riddell, President Vincent E. Price, Maggie Epps, Stephanie Mazzerina and Lawrence Kluttz make up "Scale to the Chief." Photo by Jonathan Black.

February 17, 2020

FluRightByYou. Scale to the Chief. Run Like the Winded. It’s All in the Name.

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A runner jogs along the East Campus wall.

February 5, 2020

When is the Best Time to Exercise?

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The Duke Student Wellness Center hosts weekly meditation classes. Photo courtesy of University Communications.

January 29, 2020

5 Easy Ways to Start Meditating

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Employees with the Duke Run/Walk Club stretch before a run on the Al Buehler Trail. Photos by Les Todd.

January 22, 2020

Help Make Duke a Healthier Place

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Tom Szigethy meets with students struggling with substance abuse, trains groups to develop risk management plans and advises on the Healthy Duke initiative. Photo by Jonathan Black

January 21, 2020

Blue Devil of the Week: Shaping Well-Being at Duke

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Feel your best this winter with tips from Healthy Duke experts. Photo courtesy of University Communications.

January 15, 2020

How to Beat the Winter Doldrums

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Stick to snacks with proteins and fiber, plan ahead and listen to your body

January 8, 2020

Ways to Snack Smart at Work

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January 6, 2020

Share Your Emotional Well-Being Story

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Christie McCray uses Wellbeats to stretch in her office. Photo by Jonathan Black.

December 30, 2019

Bring the Gym to You through Virtual Classes

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