LIVE FOR LIFE

Jessica Burgess turned off most of her smartphone notifications this year. Photo by Ben McKeown

November 11, 2018

How to Ease up on Screen Time

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Bebe Mills at Wrightsville Beach.

November 4, 2018

How to Nourish Your Spirit Through Self-Care

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Pick-up tobacco cessation information around campus during The Great American Smokeout

November 1, 2018

Get Help Living Smoke-Free

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Sign up for a race, like Bull City Race Fest and Food Truck Rodeo, to keep your running momentum going. Photo by Leanora Minai.

October 30, 2018

Maintaining Momentum: A Personal Running Story

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The annual ‘Maintain Don’t Gain’ program returns Nov. 5.

October 30, 2018

Get Help Keeping Weight Off Over The Holidays

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One of the recommendations Jonathan Black, left, received to fight boredom in a workout is to run with someone with else. Photo by Leanora Minai.

October 9, 2018

Building Mental Toughness: A Personal Running Story

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Subscribe to a CSA, get a flu shot, fight off holiday weight gain and more this fall through LIVE FOR LIFE, Duke's employee wellness organization.

October 3, 2018

Find Your Wellness This Fall

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Now that she’s quit smoking, Maria Crowder, left, has more time and energy to spend doing such things as enjoying the outdoors with her daughter, Shawnee. Photo by Ben McKeown.

September 19, 2018

Leading the Way Toward a Smoke-Free Future

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Beginning Sept. 20, all Duke staff and faculty can receive a free flu vaccine at roving clinics around campus and at Duke Employee Occupational Health and Wellness.

September 18, 2018

Get Your Free Flu Vaccine Starting Sept. 20

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Jonathan Black does a push-up during a strength class part of Duke's Run/Walk Club.

September 17, 2018

Building Strength: A Personal Running Story

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Attend a Wellness Expo to receive a confidential health assessment, register for "My Health" and get a flu vaccine.

September 9, 2018

Check Your Health at a Duke Wellness Expo

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Make a grocery store plan, freeze produce and look at unit price to eat healthy on a budget.

September 5, 2018

How to Eat Healthy on a Budget

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Jonathan Black stretching before the first Duke Run/Walk Club session. Photo by Leanora Minai.

August 27, 2018

Building a Habit: A Personal Running Story

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August 14, 2018

4 Ways to Take a Quick Work Break

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John Ervin shops at the Lyon Farms stand at Duke Farmers Market. Photo by Les Todd.

July 31, 2018

Duke Employee loses 125 pounds with help from Duke Farmers Market

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Duke Run/Walk Club is free for staff, faculty and students and includes fitness and nutrition classes.

July 30, 2018

Get Moving with Duke Run/Walk Club

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